Over and Over

I haven’t had much reflection on the fitness world lately.

Truth be told, I haven’t had much reflection on anything but one very dark topic lately. For whatever reason – and my therapist came up with a couple of good ones – my depression has chosen to rear its head and start ruining things again. That discussion is for another time and place – I mention it only to provide context.

The hardest part about a mental illness is that there is no cure. You just have to accept that you’re going to have to learn to live with it. You will have to get used to the pitfalls, learn to navigate the roadblocks, and become accustomed to dragging yourself out of the holes your mind digs for you. It’s a daunting realization, and becomes more and more so every time it reappears.

Sometimes – more often than I am comfortable admitting – it’s all too tempting to just lie there and give up.

Now, what does this have to do with a fitness blog?

This may be just me and my experiences, but fitness – strength – is much the same way. You will have to work at it to keep it. You will have to slog away even when you don’t feel you have the energy. And sometimes it will fail you, and you will be sorely disappointed.

You don’t know why you finished that race three minutes slow – you beat your previous best on a training run!

You don’t know why you couldn’t hit that deadlift – last week you pulled ten kilos heavier.

You don’t understand why, despite all the hard work – all the dieting, all the training, all the deprivation and sacrifice and effort – you aren’t everything you wanted to be.

And you want to quit.

I can’t say I’d blame you. I can’t say I blame any of the people who give up on gym memberships after a year of little or no result. I can’t say I blame people who refuse to take on new trainers because their last one barely did anything for them. I get why you’d rather sleep in than get up early to hit the iron: what’s the use if it’s barely working, right?

I’m going to keep getting fat. I’m going to keep getting tired. I’m going to keep watching my performance numbers yoyo unless I slog through the muck day after day after fucking day, and I don’t know why I should bother.

That feeling of despair is me every day. And every day I once again have to decide to haul everything together for a few hours – just a few hours until I can disappear into my dark room and the safety of sleep.

The challenge, then, is to hope that you will come out better.

It isn’t easy. Your trainer says it’ll take six months to lose that excess weight. Your coach says you’ll need to work on your lifts for a year before you can consider competing.

Your therapist says it could be decades before you’ve even come close to everything you think you should be.

Possibly my favorite scene in Man of Steel was the one where Clark learns to fly. He doesn’t manage it on his first try, which ends with him crawling out of a crater. If he had successfully flown right away, it would have taken away a very real – if painful – factor sorely needed by the Superman mythos.

Superman failed, too. He tried to be everything, but couldn’t. Not at once. Not right away.

And maybe that’s the message we need to hold on to.

It’s a struggle to keep rising. I feel like I’ve hit those fucking mountains more times than is fair.

But as long as I can find a reason – even a small one – I will crawl out of that goddamn crater at least one more time.

I may not be a hero. I may not learn to fly. You won’t ever look like Stephen Amell. You may never hit a thousand-pound squat.

But that doesn’t mean it’s over.


3-5 rounds

10x Handstand Push-up

10x Pull-up

10x Decline Push-up


  • This is by no means a formal workout. It’s something I did this morning to force myself to get energized to go to work. If I hadn’t, I don’t know that I might have made it – although the thought of someone there certainly helped.

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  1. Over and Over – Colecty.com - May 3, 2016

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